Endometriosis: Natural Remedies

Endometriosis is a disease still very little known to the general public and doctors. The average time that women with endometriosis have to wait for the diagnosis to be made is 7 years, but this disease can be very debilitating on a daily basis and without a diagnosis, we do not always know what to do.

I therefore offer you an article with some natural solutions (phytotherapy, aromatherapy, lithotherapy) to help you alleviate the symptoms. These natural solutions can be used even in case of suspected endometriosis , but remember to talk to your doctor.

In this article I mention the EndoFrance association , know that it is in no way a promotional article or a partnership with EndoFrance , it is an initiative of Solstice & Minéraux to talk about this disease still very little known and to propose supplements natural to the usual hormonal treatments .

Symptoms of endometriosis

EndoFrance poster on endometriosis

According to the EndoFrance association , it is necessary to consult for a potential diagnosis of endometriosis when the pain of menstruation ( dysmenorrhea ) does not pass with paracetamol , that a stronger analgesic such as nonsteroidal anti-inflammatory drugs (NSAIDs) is needed. , and that the pain returns each month with an increasingly strong intensity. Endometriosis can cause other symptoms in some women, including:

Bleeding : bleeding from the rectum (rectal bleeding), heavy menstruation , bleeding outside the menstrual period (metrorrhagia)

Digestive and/or urinary disorders

Chronic fatigue that impacts quality of life

Pelvic pain and lower back pain

Pain during sexual intercourse (dyspareunia).

The causes of endometriosis are not yet known, but it is known for certain that estrogen has a bad influence on this disease. Most naturopaths therefore advise taking plants to support the liver , the organ responsible for eliminating excess estrogen .

You can also take so-called “progesterone-like” plants to avoid progesterone deficiency . It is advisable to opt for an anti-inflammatory diet avoiding inflammatory foods and phytoestrogens.



Glass teapot with infusing plants

To date, there is no treatment to cure endometriosis , so we cannot really speak of a natural remedy for endometriosis , but plants can help alleviate symptoms , relieve pain and restore disease a little more livable .

Liver support herbs

The liver is the organ responsible for eliminating, among other things, excess estrogen , female hormones produced mainly by the ovaries during the menstrual cycle . When you have endometriosis , it is therefore good to consume plants that support this organ to help it eliminate this hormone which exacerbates the disease.

Milk Thistle

A milk thistle

Milk Thistle helps eliminate excess estrogen .

It is consumed:

🍃 In alcoholature : 20 to 80 drops, 2 to 3 times a day,

🍃 In capsules : 200 to 1000mg per day

🍃 As a condiment : combine ground seeds with salt.


Dandelion flowers in a glass of water

Dandelion supports the liver by helping it eliminate excess estrogen . It also acts as a support for the urinary system if you have damage to this area.

It is consumed:

🍃 In decoction : boil 1 teaspoon of dried roots per cup for at least 10 minutes. Drink 2 to 3 cups a day.

🍃 In salads : add dandelion leaves to your salads

Linden sapwood

linden tree trunk and leaves

Linden sapwood contributes to the proper functioning of the liver , gallbladder and kidneys . It is rich in trace elements and minerals , and therefore helps to cleanse and remineralize the body .

Linden sapwood is to be used as a detox cure or punctually in times of severe fatigue .

It is consumed:

🍃 In decoction : put 40 grams of sapwood in 1 liter of cold water and heat over medium heat (small broths) for 20 minutes, let reduce and do not cover the decoction. Drink throughout the day, preferably before meals .

Plants "balance hormones"

Women with endometriosis often have a hormonal imbalance with either a significant production of estrogen , this hormone which has already been discussed and which exacerbates the disease, or a deficit of progesterone . We therefore advise you to favor the plants mentioned above, which support the liver to help it eliminate excess estrogen , but also to consume so-called "progesterone-like" plants which imitate the effects of progesterone in the body. Here are a few :

Chaste tree

chaste flower

Chasteberry is THE plant that regulates hormones : it stimulates the production of progesterone , acts on menstruation and bleeding . It also has a beneficial effect on negative emotions (irritability, depressive states) and against the symptoms of premenstrual syndrome (water retention, sore breasts, headaches). It can also be anti-inflammatory , analgesic and have a beneficial effect on sleep .

Chaste tree is generally used in cases of irregular cycles , heavy bleeding or spotting .

It is consumed:

🍃 In decoction : 1 to 3 tablespoons in 1 liter of water to boil for 30 minutes. Consume 2 to 3 cups a day, on an empty stomach in the morning.

🍃 In alcoholature : 30 drops in the morning on an empty stomach

🍃 In capsules : 500 to 1,000 mg per day, to be divided into several doses.

You will be able to start observing positive effects after a minimum of 3 months of use.

❌ Chaste tree is a plant to be used with care . It should be taken under the supervision of a doctor . Never take chasteberry if:

► You have had breast cancer (or if you have family predispositions)

► You have pituitary disorders

► You are engaged in an IVF ( in vitro fertilization ) protocol, you are pregnant or you are breastfeeding.

► You are under 18

► You have contraception or hormonal treatment (pill, hormonal intrauterine device, implant, vaginal ring, etc.). In this case, consult your doctor or gynecologist before taking chasteberry.

lady's mantle

lady's mantle leaves

Alchemilla vulgaris has a progesterone-like effect which helps to regulate the cycle , soothe pain during menstruation , protect the uterus and reduce bleeding periods .

This herb also supports the liver by helping it metabolize hormones.

Lady's mantle must be started at least 6 days before menstruation and continued for the duration of menstruation to see effects.

It is consumed:

🍃 In alcohol : 40 to 160 drops, twice a day

🍃 In herbal tea : infuse 1 teaspoon of dried plant per cup, drink 1 to 4 cups per day


Raspberry leaves in a glass cup

The raspberry is the plant of women : it adapts to all periods of the cycle and of life. It provides minerals, it contributes to the toning of the uterine muscle and uterine ligaments , it is relaxing and helps to repair the uterus .

Raspberry is used for:

🌿 Hormone balance

🌿 Regularize cycles

🌿 Fight period pain and cramps

🌿 Reduce bleeding periods

🌿 Support ovarian functions and increase fertility

🌿 Its hepatoprotective virtues (it protects the liver )

To observe effects, you must start taking raspberry 10 days before your period and continue taking it for the duration of your period .

It is consumed:

🍃 In gemmotherapy : According to the indications of the bottle, take 50 to 150 drops per day

🍃 In infusion : 1 teaspoon of dried plant per cup, drink 1 to 3 cups per day

Do not consume raspberries during the first months of pregnancy .

"Pain-relieving" plants

Heart-shaped hand on a woman's belly with a flower in the center

Women with endometriosis often suffer from chronic pain . If this is your case, you can use the medicinal plants listed below. You will find more information on the precautions and the mode of consumption in our article on herbal medicine for painful periods .

🌿 Yarrow : painful periods, pelvic cramps and abdominal cramps , improves the quality of the endometrium and improves blood flow in the pelvic area , useful in case of abundant periods, thick blood , clots or flow of blood after 5 or 6 days of menstruation. Not to be taken during pregnancy .

🌿 Lemon balm: premenstrual bloating , pelvic and abdominal cramps , digestive difficulties , anxiety and nervousness

🌿 Marigold ( Calendula Officinalis): menstrual pain

🌿 Matricaria chamomile (or German chamomile ): sleep disorders , uterine congestion, intense pain , sensitive digestive system, hypersensitivity to pain , nervousness

🌿 Great Chamomile : Painful rules , catamenial migraines (migraines stuck on the menstrual cycle ). ❌ Not to be taken during pregnancy and breastfeeding, or under 15 years old .

🌿 La Viorne Obier : Pelvic cramps , pain in the gynecological sphere, abundant rules , premenstrual pain

🌿 Ginger : Period pain, abdominal pain . ❌ Do not exceed 2g of dried ginger or 10g of fresh ginger per day . Do not take in case of: gastritis, irritable bowel syndrome, gallstones, breastfeeding, pregnancy, taking anti-coagulants or anti-inflammatories, allergies.

Heavy bleeding

If you have heavy periods or hemorrhagic periods , you can use haemostatic plants :

The shepherd's purse

Shepherd's purse flower

Shepherd 's purse (capsella bursa-pastoris) is a haemostatic herb that helps regulate blood flow . It is a plant that is important for the uterine sphere because it tones the uterus . It is very useful in case of:

🌿 Heavy or hemorrhagic periods

🌿 Spottings (small blood losses outside the rules )

🌿 Dark and Thick Bloody Discharges

🌿 Blood Clots

🌿 Feeling cold in the pelvic region

It is consumed in tincture : 30 drops in a little water at the rate of 4 to 5 times a day as long as the bleeding does not decrease.


Nettles in a wicker basket

Nettle is a haemostatic plant which also has a toning and remineralising action. It will help you recover after your period .

During menstruation, it is very useful in case of:

🌿 Heavy or hemorrhagic periods

🌿 Feeling exhausted

It is consumed:

🍃 In herbal tea : 3 to 4 fresh leaves or 6 to 8g of dried leaves per cup. Drink all day during menstruation and the following days.

🍃 In the kitchen : you can make nettle soups or vegetable juices , you will find lots of recipes on the internet!


Like herbal medicine , aromatherapy can help you live more peacefully if you have endometriosis .

Pain relief essential oils

There are a few essential oils reputed to fight menstrual pain , including those from endometriosis here is the list. You will find more information on their use by consulting our article on essential oils against painful periods .

Bottles of essential oils on a shelf

🌿 Tropical Basil : antispasmodic , it acts quickly and reduces uterine spasms as well as menstrual pain

🌿 Tarragon : anti-inflammatory , analgesic and antispasmodic , it helps to fight effectively against uterine and digestive spasms and spasms of the urinary system . It is also used for premenstrual pain and gynecological problems in general

🌿 Roman Chamomile (or noble chamomile): calming, sedative and soothing , it will be very useful if you have sleep disorders . Its anti-inflammatory action calms menstrual pain and uterine spasms .

🌿 Bigarade little grain : powerful antispasmodic , it helps relieve all types of spasms . It also has an anti-inflammatory effect that can help reduce menstrual pain .

I offer you an anti period pain synergy that I use:

2 drops of tropical basil essential oil

2 drops of Roman chamomile essential oil

1 drop of true lavender essential oil

1 tablespoon vegetable oil of arnica or calendula

You can also prepare the endogirl massage oil that Aurélie Salvador offers on her blog, here is her recipe.

Pour into a tinted bottle:

60 drops of rosemary camphor essential oil

60 drops of field mint essential oil

40 drops of tropical basil essential oil

40 drops of noble chamomile essential oil

► 5ml of grapeseed vegetable oil

Apply 10 drops of the preparation in massages on the lower abdomen and lower back 3 to 4 times a day according to your needs. You can apply a hot water bottle after the massage to amplify the effects of essential oils.

Emotional essential oils

essential oil diffuser

When you have endometriosis , it is important to take care of the body, but also the mind. I suggest two essential oils that will allow you to live better with your illness.

🌿 Neroli : this essential oil will allow you to find a fulfilling sexuality and will be a real support to accept gynecological exams . It is to breathe directly from the bottle , in diffusion or to apply in massage in a vegetable oil

🌿 Hemlock : it is an excellent essential oil to dissipate anxiety and to let go . Breathe it in directly from the bottle or put a drop on each wrist and take deep breaths.

Hormonal essential oils

As we said for herbal medicine , some plants have a hormone-mimetic action, this action is also present in aromatherapy .

If you have endometriosis , you need to know which ones to avoid and which ones to focus on to rebalance your hormones .

Essential oils to avoid

These are estrogen-like essential oils , or phytoestrogens :

🌿 Atlas or Virginia cedar

🌿 Anise, Dill and Fennel

🌿 Evergreen Cypress

🌿 Niaouli

🌿 Star anise

🌿 Clary Sage and Common Sage

Preferred hormonal essential oils

These are progesterone-like essential oils , or phytoprogestins , they will help you regulate your hormones :

🌿 Melissa

🌿 Verbena

🌿 Alchemilla of the Alps

🌿 Rosemary verbenone

🌿 Thyme

🌿 Shell Marjoram and Garden Marjoram

🌿 Thyme

❌ Phytotherapy and aromatherapy are not soft medicine, they can carry risks in case of interaction with drugs or other diseases. Ask your doctor, gynecologist or pharmacist for advice . Never stop drug treatment without medical advice .

Other natural solutions


raw garnet

In addition to the solutions proposed above, you can also use lithotherapy stones to help you and in particular:

💎 Almandine garnet to regain the strength to fight against disease . It gives energy , strength , courage and helps to persevere .

💎 Grossular garnets :

the andradite variety for urinary and intestinal dysfunctions (during damage to the urinary system or the intestines).

the hessonite variety to regulate bowel movements (diarrhea or constipation)

the tsarovite variety for acute pain

💎 Find our list of stones against painful periods in the dedicated article

The derivative bath

Invented by Louis Kühne, the derivative bath consists of refreshing the crotch (sex and perineum) with cool water. You can also use other quicker and easier techniques like gel packs .

In the context of endometriosis , the derivative bath would make it possible to limit adhesions , bloating , pain , and to deactivate estrogens . It would also improve transit .

How to proceed ?

Above all, make sure you are in a heated room or cover yourself warmly (plaid, socks, etc.) to avoid chills .

This practice is not recommended in case of exhaustion , recent operation of the perineum (less than a year), during the first trimester of a pregnancy by treatment (IVF or other), in case of tachycardia or if one carries a pacemaker .

The derivative bath can cause contractions of the uterus , so it should not be done during menstruation .

With a bag: place the bag of gel or frozen water (surrounded by a towel) between the legs, at the level of the perineum and keep it in place for about twenty minutes once or twice a day at the beginning, then 1 2 hours a day thereafter.

With a basin and a glove: place yourself above the basin filled with cold, non-icy water, dip the glove and rub gently, always from the groin to the perineum , to the right then to the left, dip again the glove and start again, it must be done for at least 10 minutes.

💕 There are plenty of other natural solutions : acupuncture, yoga, osteopathy, kinesiology, hypnosis but also spa treatments.

If you want to know more and find the professional you need, visit the EndoFrance association website ! 🎗

1 comment

  • Houbaïrah NaturoPsy


    Merci beaucoup pour cette article très complet :)

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

black tourmaline